Heart Whispers Sound Sessions
Recalibrate has had a makeover... welcome to HEART WHISPERS
A space for dropping slowly into the heart and allowing it to be heard…
I like to describe my sound sessions as a full body, relaxing, deep sigh. We go slow and gentle, grounding to allow the body time to settle before we go on our journey together. My sessions are not about shocking the nervous system…to go deep I believe we need to take our time, ease in gently, for sessions to have an impact during and long after the session ends. I know sometimes less is more with sound, I know time and space are needed for us to notice what’s coming through and for integration.
Personalised each time we meet, I tune into the energy of the room and see where my sound weaving needs to go to best support us, creating a space to enable you to listen to what you need. I personally call them heart whispers...the intuitive nudges...the body relaxing and allowing anxious thoughts to settle so the heart voice can be heard...the space held to allow sparks of inspiration to come through.
Continuing to work mainly with crystal singing bowls and accompanying instruments such as chimes my dark moon gong will be making an appearance in some future sessions (I will highlight on sessions so you are aware for those looking purely for the magic of the crystal singing bowls).
These sessions are for you if you’re looking for:
A space to listen to what your heart is whispering
A space to remove the armour we build up around us
A space to completely and utterly soften
Save when booking your first session or by block booking your sessions...
If you have not been to one of my sessions before you can use FIRSTFIVE at checkout to receive £5 off your first session (can only be used once per person)
For regular sound bathers, and those wanting to make sessions a regular part of your self care practice, You can now purchase a block booking for your sound sessions with me... purchase 4 sessions and receive your 4th 1/2 price (saving £9).
To do this select the block booking pass for your first session and contact me with the dates for your other 3. Must be taken within 6months of first session.
Everything you need to know....
Some of the benefits of sound baths include
· Helping to reduce stress and anxiety
· Promoting better sleep and relaxation
· Helping to balance our internal systems and hormones, working with the energy centres within the body and supporting the flow of energy
Location & Instructions
Sessions are held at the A SPACE TO BREATHE STUDIO (Yoga with Lou)
The Old School Business Centre, Church Drive, Arnold, Nottingham NG5 6LD
Free onsite parking available behind the building
Yoga mats and a selection of bolsters, blankets and cushions will be available to use but please feel free to bring your own or any other pillows etc…if you would prefer/ to help you get super cosy and create your nest for relaxation. Bring water and wear layers, dress for warmth in comfortable clothing. You’ll be in stillness during the session and sometimes our body temperature can lower when we enter a relaxed/ healing state.
Timings
Studio doors will open 15minutes before your session to allow time to settle. This is normally 7:15pm on Tuesdays for a 7:30pm start and 7pm on Sundays ready for a 7:15pm start, please do check individual bookings for any ad-hoc changes.
Studio doors will be locked during the session and unfortunately late admission is not allowed as it will disrupt the flow of the event and experience for others.
Health Conditions / Session Waiver.
I do not recommend my sound baths if:
· You have a pacemaker or metal object in any major organs
· Suffer from any hearing conditions, caution is urged with Tinnitus
· Experience PTSD
· Have epilepsy or a history of seizures
· Within the first trimester of pregnancy
By booking onto this event, you are confirming that none of the above applies to you. Please reach out to me at hello@fionaharris.co.uk to discuss if you any questions.
Refund / Booking Policy
Tickets are non-refundable but may be transferred to another person or another date (if available) up to 48hours before the event. Please contact me to arrange on hello@fionaharris.co.uk. For those taking advantage of the discounted block booking sessions must be used within 6months of the date of your first session.
If an event is cancelled due to unforeseen circumstances a full refund will be issued if you do not wish to transfer to another date. Block booking will have the cancelled session credited to their account.
Contact
If you have any questions before or after booking please reach out, my email address is hello@fionaharris.co.uk